Meditation Mondays

Learn how to unplug from the world, quiet your mind, and connect to your true self.

Through meditation you can learn how to:

  • Breathe in a way that lowers stress, down regulates your nervous system, and moves stuck emotions
  • Get fully present in your life and catch yourself when you check out.
  • Be a witness during challenging moments of life, rather than reacting unconsciously.
  • Quite constant mental chatter.
  • Choose your thoughts, instead of being controlled by them.
  • Dissipate anger, anxiety, overwhelm, and fear within yourself. Cultivate love, joy, kindness, and trust.
  • Connect to your spirit, and ground yourself anytime, anywhere.
  • Deepen empathy and compassion for yourself and all beings.

Lauren’s meditation guidance is special. Her instruction is joyful and light-hearted yet at the same time deep and transformational. Her many years of advanced study and practice bring a full-spectrum energy to her teaching that is beneficial for persons of all levels.

Linda H., Oxnard

Proven benefits of meditation include:

  • Reduces stress and anxiety
  • Helps balance emotions
  • Lowers blood pressure
  • Helps control pain by decreasing pain sensitivity
  • Decreases age related memory loss
  • Improves cognitive function
  • Enhances mindfulness and your ability to be present
  • Improves sleep
  • Helps fight addictions (including social media and news)

I’ve always known meditation to be beneficial and thanks to Lauren, I’m finally learning how! Since taking her classes my mind has been calmer, stress levels lower and I feel all around more peaceful and happy. I love how easy to follow and inspiring Lauren’s teaching is, and my meditations are deeper than ever. I look forward to every Monday we meet!

Michael A., Marina Del Rey

New 6 Week Series begins August 3rd
Mondays 5:30-6:30pm
Location: Zoom
Fee: $108 or $20/class drop in

Sign up here!

Meditation Mondays

Lauren Freiman has been a dedicated student of meditation and the unfoldment of the spirit, since meeting her Guru, Master Mark Griffin in 2003. She had the great fortune to spend 15 blissful years of intense, close study under him where she received his grace, knowledge and blessings until his passing in October 2018. Lauren’s teaching stems from Tibetan Buddhism and Kashmir Shaivism, which she has studied over many years through meditation, contemplation and integration with everyday life. Her classes are a fusion of her acquired wisdom and inner realization, spoken through a present day lens that is accessible to practitioners of all levels. She offers her teachings to the lotus feet of the Siddha Lineage, the Enlightened Sangha, and most especially her Beloved Guru.

I have benefited greatly from Lauren’s online group meditation practice during this stay at home time. Less worry, less stress from Lauren’s teachings brings forth new energy that has increased my creativity, improved my sleep and helped tremendously with chronic pain.

Diane J., Malibu