Food is medicine, literally. A healthy body requires the right types and quantities of carbohydrates, proteins, healthy fats, vitamins and minerals for optimal functioning.

Proper nutrition and eating habits play an essential role in promoting vitality, reversing chronic disease and preventing future illness.

Nutritional coaching works to address nutritional deficiencies, blood sugar imbalances, food allergies and sensitivities, and other nutritional issues that are a causative factor to every health condition. In some cases, nutritional analysis and food allergy/ sensitivity testing or trial elimination diets may be necessary for diagnosis. Diets are customized to meet each individual’s needs, preferences and lifestyle requirements.