Lauren Freiman 2020

If I could wave a magic wand and grant you any wish what would it be?

To lose 10 pounds? Feel light and energized? Pain free?

To feel more joy and ease, and less worry and anxiety?

Have better communication and intimacy in relationships?

All of the above?

Feeling a little fatigued, or heavy after the holidays? Maybe kinda toxic? Achy? Brain fog?

Time for a cleanse? The irregular schedules, travel and mmmm indulgence of the holidays may have left you feeling less than perky. Not a great way to start a new decade!

Symptoms that can be addressed in a cleanse include:

  • General fatigue
  • Weight gain or excess water weight
  • Brain fog or mental sluggishness
  • Skin disorders
  • Headaches
  • Joint and muscle pain
  • Food sensitivities
  • Food cravings especially sugar, carbs or salt
  • Bloating, indigestion, constipation
  • Waking up not feeling rested
  • Weak immune system, catching colds

How It Works

But I’m so busy, doesn’t cleansing take a lot of time? It doesn’t have to! During our initial consultation (in person or remote) we’ll design a custom cleanse for you based on your goals and lifestyle. Protocols I like include: intermittent fasting, veggie/bone broth fasting, paleo and keto diets. I’ll work with you to find the plan and timing that is best for you. Cleanses can range from 3 days to 2 weeks or longer.

What’s Included

*In person, with acu-detox sessions
3 – 30 minute cleanse consultations (pre-cleanse, during and at the end)
3 Acu- Detox sessions to support the organs energetically and help facilitate detoxificaiton
Daily email check-ins as needed

3 – 30 minute consultations (pre-cleanse, during and at the end)
Daily email check-ins as needed

What is Detoxification?

Our bodies detox regularly on their own as a part of normal organ function. For example, the liver and kidneys detoxify the blood. When these and other detox mechanisms of the body are overloaded, the process becomes less efficient and symptoms may begin to occur. Overloading can come from stress, emotional stress, trauma, exposure to toxins, over-eating or drinking, or just plain old age. Usually it’s a combination of a few.

Some who live a very healthy lifestyle may wonder, “Where are these toxins coming from?” Toxins may be internal or external. Environmental pollution and pesticides, hormones, and antibiotics in our food put stress on our detox organs. Internal toxins can arise as a metabolic by-product from improper digestion, imbalanced colon ecology, unresolved lingering emotions or stress.

Detoxification gives your organs a rest, so to speak, and allows for these detox mechanisms to repair themselves, facilitating alleviation of symptoms for greater health and well-being.

A comprehensive detox program includes dietary adjustments and restrictions, herbal organ detoxification support, daily moderate exercise, and where possible, detox acupuncture. Each person is different with individual goals and constitutions, so it’s best to have a qualified health professional work with you to create a plan that suites your needs.


*Herbs and nutritional supplements not included.