Stress Relief Made Easy: 7 Tips to Less Stress All Day Long

Yes, please! I thought I knew a lot about the subject until my son was born 20 months ago (those of you who are parents may recall this time). Needless to say, I’ve had to up level my game. Acupuncture has been my saving grace, […]

By |May 4th, 2018|Categories: Health, Mental Wellbeing|Tags: |0 Comments

4 Most Common Side Effects of Acupuncture

If you’re an acupuncture patient, and especially for those die-hards, you know the secret: despite what you’ve been told acupuncture does have side effects.
You may have come in for a frozen shoulder and along with your shoulder healing, noticed that you have more energy. […]

By |April 11th, 2017|Categories: Health|Tags: |0 Comments

Let the Inside Out: Strategies for Superior Emotional Health

As a child, my grandma taught me to never hold my feelings inside, “It’s not worth it,” she said. “You must always let them out and let them go.”She knew intuitively that repressed emotions can make you sick.

Indeed. Studies have shown that psychological (emotional) stress […]

By |March 15th, 2017|Categories: Mental Wellbeing|Tags: |0 Comments

Brown Rice Tortilla Pizza

   Warning:   This might be your new favorite recipe.
It’s certainly mine.
Why? It’s pizza!
Need I say more?
Pizza that’s healthy, delicious, and makes for a fun, easy (really easy) dinner?
I’m sold!
Gluten-free brown rice tortillas make for the perfect pizza base. If you’re not familiar […]

By |February 7th, 2017|Categories: Recipes|Tags: |0 Comments

5 Easy Detox Tips for the New Year

Want to upgrade your health and well being this year? After working with patients trying to improve their health for more than a decade, I’ve found that detoxing is one of the easiest and fastest ways to get results.
It’s no mystery. By giving your […]

By |January 1st, 2017|Categories: Health|Tags: |0 Comments

Finding Calm in the Holiday Craziness

Today while writing this blog I heard my first Christmas song of the year. It’s official– the holidays are upon us. There are aspects of this season I love, like the palpable joy in the air, the wonder and excitement in the eyes of children, […]

By |November 29th, 2016|Categories: Mental Wellbeing|Tags: |0 Comments

Superfood Borscht (Not–Your–Grandma’s Borscht)

        Paleo, Dairy-free

If the idea of borscht brings up images of mysterious pink-red liquid encasing a gross river of sour cream, this recipe is sure to rock your world.

I call it Not–Your–Grandma’s Borscht.

I love this soup because it has all the […]

By |November 15th, 2016|Categories: Recipes|Tags: |0 Comments

Gratitude: A simple practice to change your health and your life!

It’s hard to believe that November is here already! At this time of year, I’m reminded of gratitude. The big G. When I first began practicing gratitude it was very formal. At the end of my daily meditation practice, I would take a few moments […]

By |November 1st, 2016|Categories: Mental Wellbeing|Tags: |0 Comments

5 Ways to Get Hydrated (other than just drinking water)

Ever feel like you’re drinking plenty of water but still not hydrated?
It’s true—sometimes water just ain’t enough. It’s times like these you need the big guns, minerals, also known as electrolytes.

Minerals such as calcium, magnesium, sodium, chloride, potassium, and phosphorus are […]

By |August 15th, 2016|Categories: Health|Tags: |0 Comments

Travel Well: 6 Tips for a Healthy Journey

I love adventures. One of my favorite destinations is India, where I’ve been lucky enough to visit about eight times over the past 10+ years.

Being a natural healthcare professional, I picked up a bag full of tricks along the way. I hope […]

By |July 2nd, 2016|Categories: Health|Tags: |0 Comments