Lauren

About Lauren Freiman

Health and wellness expert, Lauren M. Freiman, L.Ac is dedicated to helping people restore balance and bring vibrant health to their lives. With over 12 years of experience in natural healthcare, Lauren offers Acupuncture, Functional Medicine and Private Yoga optimized to provide real, long-lasting solutions to her patient’s health concerns. Her practice includes patients of all ages with specialties in women’s health and infertility, chronic conditions, pain relief and psycho-emotional disorders. Lauren graduated with high honors from Emperor's College of Traditional Chinese Medicine, where she trained under some of the most re-knowned Chinese Medicine Practitioners in the country. A lifelong meditator and yoga practitioner herself, Lauren is a Certified Forrest Yoga Teacher, educated by Forrest Yoga Founder Ana Forrest. In her practice, Lauren weaves together her many tools including nutrition, herbal medicine, detoxification protocols, meditation, therapeutic yoga, and stress management exercises to guide her patients in attaining optimal health in body, mind and spirit.

Liver/ Gallbladder Cleansing, Lower High Cholesterol Naturally and More!

Spring is almost here! Long awaited by sun-loving Malibuites, longer, warmer days are finally on the horizon. In fact the spring equinox is on March 20th, just over 2 weeks away. While winter is a time to conserve energy and reduce activity, spring is a time to regenerate, begin anew, redirect and blossom! In chinese medicine, spring is strongly connected with the liver and gallbladder organ systems. The liver and gallbladder work together to regulate stress, emotions (especially anger and irritability), muscular tension, decision-making and planning, bile flow and digestion. If you experience issues with any of the above, it is an indicator that your liver and gallbladder organ systems are in a state of imbalance.

By |March 3rd, 2013|Categories: Newsletter Archive||0 Comments
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Happy Valentines Day from Malibu Acupuncture

“Even After All this time The Sun never says to the Earth You owe me. Look What happens With a love like that, It lights the whole sky.” ~Hafiz Happy Valentines Day!

By |February 14th, 2013|Categories: Newsletter Archive||0 Comments
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Happy Year of the Water Snake!

Happy Chinese New Year! The snake is wise, introspective and intuitive with a propensity to sense and feel their way through life. Snakes pay close attention to their surroundings, and are skilled at spotting and acting on new opportunities as they arise. They tend to keep to themselves and are well-mannered, but will not hesitate to attack if disturbed. Snakes make influential and insightful people and are often found to be great thinkers, diplomats, managers, or in creative pursuits.

By |February 10th, 2013|Categories: Newsletter Archive||0 Comments
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Beat the Flu: 7 Ways to Stay Healthy

I hope your new year is off to a rockin start. I’ve enjoyed being back in the office these past few weeks and seeing some of you again after the holiday break. Barely a month into 2013, this year is already moving full speed ahead. It seems that for many this time is presenting challenges in one form or another. If this is you, try using whatever challenge is at hand as an opportunity to reconnect with your resources and inner strength. Times of struggle have a way of bringing out positive qualities you didn’t even know you had. As hard as it may seem, try to look for the positive in any situation and see what messages the universe may have for you. Speaking of challenges, this years cold and flu season has been one of the worst. Although the flu is now technically on the decline in most states, there are still plenty of flu and cold cases in Malibu. In the office I’ve seen only a few cases of flu, but an extraordinary number of colds and other “bugs”. Prevention is key. In this issue of Malibu Acupuncture & Herbs Online read Beat the Flu: 7 Ways to Stay Healthy for simple steps you can take.

By |January 25th, 2013|Categories: Newsletter Archive||0 Comments
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