Join the Spring Liver Detox Signs that you may benefit from a liver detox include: indigestion, bloating, gas, sluggish bowels difficulty managing stress chronic tension or chronic pain especially in the neck, shoulders, jaw or hips headaches or migraines frequent colds, lowered immune system allergies
Long time no see! I just returned from a fabulous journey to India and Paris. My annual silent mediation retreat in India was such a precious time- the opportunity to go inwards, completely undistracted by everyday life is rare and so necessary! Paris was a blast-- full of art, music and out-of-this-world pastries. I feel rejuvenated from the inside out and am looking forward to seeing you!
Welcome to the year of the Yang Wood Horse! The chinese zodiac is based on the medicine wheel of twelve animals and the five elements of water, earth, fire, metal, wood. If you're interested, I recommend this reading on the new year. I found it to be extremely informative with helpful clues for what to expect in the year ahead. Enjoy!
In this first week of 2014 I’m enjoying the feeling that this year is still a blank canvas. There’s a certain spaciousness when one year has ended and another just barely begun. You can feel the opportunity for change. What shall we put on this blank canvas? Vibrant colors and pictures? More balance, better health, vitality, clarity and self-awareness? Yes Yes! What do you envision for yours?
The Gift of Love, The Gift of Joy, The Gift of Peace…… May these be yours This Holiday Season and throughout the New Year
Your breath is like your secret weapon. It will keep you calm, centered and grounded in even the most stressful situations. It can help you sleep better, regulate your hormones, cope with anxiety or depression, and mitigate the negative effects of stress on your body. […]
Your pregnancy should be one of the most special times in your life. Ideally you feel balanced, at peace, stress and symptom free. If not, there is no need to suffer through 9 months of discomfort. Acupuncture offers safe and effective natural relief for many […]
Nourish and fuel your body right from the start. A high protein, low carbohydrate, low sugar meal for breakfast is one of the most important things you can do to support healthy adrenal function, weight maintenance and blood sugar levels.
Greens in a smoothie, really? Yes! […]
From arthritis to sports injuries, back and neck pain to headaches, acupuncture has been long known for its ability to decrease pain. Data compiled from 29 studies and nearly 18,000 people (the largest study to date), found that acupuncture was significantly better at relieving pain […]
Gallery
Gallery
Gallery
Gallery
Gallery