Private Yoga Classes

Approximately 5,000 years old, yoga is a practice of movement meditation that integrates the mind, body and soul.

In addition to safely increasing strength and flexibility, yoga alleviates pain, relieves stress, calms the mind, and provides tools to move through life with beauty and grace.
A regular yoga practice offers tremendous health benefits, including (but not limited to):

Reduces stress by regulating cortisol and adrenaline levels
Relieves pain
Improves immune function
Improves sleep
Reduces feelings of anxiety and depression

Lowers risk of migraines
Lowers blood pressure and regulates heart rate
Improves sexual performance and satisfaction in both sexes
Reduces food cravings

A private class is a unique experience created just for you.

Private yoga classes are custom designed to meet your individual health and wellness goals. Whether you are looking to heal an injury, gain tools for managing stress and gaining self-awareness, or want to learn how to practice in the optimal way for your body, Lauren will work closely with you to provide you with the best results possible. Sessions may be a stand-alone therapy or integrated with your acupuncture/functional medicine program for maximum benefit. Privates are offered in-office or may be scheduled in the comfort of your own home.

Lauren’s classes are based in Forrest Yoga, a powerfully healing approach to yoga specifically designed to address modern-day stresses and challenges, both physical and emotional. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. People with injuries or limitations, beginners and advanced yoga students are welcome.

Benefits of Private Yoga include:

Relieve stress, tension and anxiety

Heal injuries and relieve chronic pain

Improve core-strength and balance

Gain tools for stress management and emotional wellbeing

Develop increased awareness, focus and concentration

Deepen your connection with your spirit

Take your health and vitality to the next level

Scheduling Info

Where:
Privates are offered in a studio space at Malibu Acupuncture & Herbs or may be scheduled in the comfort of your own home.

To schedule:
Classes in our studio space may be scheduled online or by contacting the office. Classes at your home must be scheduled through the office.

Schedule Online Now!