Blog

5 Ways to Get Hydrated (other than just drinking water)

Ever feel like you’re drinking plenty of water but still not hydrated?
It’s true—sometimes water just ain’t enough. It’s times like these you need the big guns, minerals, also known as electrolytes.

Minerals such as calcium, magnesium, sodium, chloride, potassium, and phosphorus are […]

By |August 15th, 2016|Categories: Health|Tags: |0 Comments
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Travel Well: 6 Tips for a Healthy Journey

I love adventures. One of my favorite destinations is India, where I’ve been lucky enough to visit about eight times over the past 10+ years.

Being a natural healthcare professional, I picked up a bag full of tricks along the way. I hope […]

By |July 2nd, 2016|Categories: Health|Tags: |0 Comments
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Get Your Snack On: 8 Energy Boosting Snacks

Fresh new snack ideas are always welcome in my world. A satisfying, energy-stabilizing snack can make the all the difference.

It can mean getting in your workout for the day, having the brain power you need to be productive, and the will power to […]

By |May 29th, 2016|Categories: Health|Tags: |0 Comments
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The Secret to Anti-aging: (Hint!) It’s all about Your Telomeres

Telo-what??? That’s what I thought the first time I heard about telomeres too. It turns out that if you’re into slowing the aging process and staying healthy, telomeres are a very cool subject.

Telomeres are the protective caps on DNA structures found at both ends […]

By |April 3rd, 2016|Categories: Health|Tags: |0 Comments
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Warm Quinoa Power Breakfast Cereal

Warm, cooked foods are nourishing for the digestive system, especially when eaten in the morning. I created this breakfast cereal for maximum high energy, staying power and nutritional benefit.
Both quinoa and hemp seeds are high in protein, while coconut oil and cultured, pasture-raised butter […]

By |February 23rd, 2016|Categories: Recipes|Tags: |0 Comments
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Stay Calm On The Go

Stress Management Tips for Busy People

Sure, we’d all be calm if we spent our life sitting in meditation in the Himalayas. But life isn’t that.

We’re asked to multi-task, think clearly and thrive amidst long, full days. We’re asked to fluidly process […]

By |January 27th, 2016|Categories: Mental Wellbeing|Tags: |0 Comments
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7 Ways to Beat the Cold/Flu Season

It’s approaching that time of year—cooler weather, busy holiday schedules, less sleep, and a little extra sugar and alcohol makes the perfect recipe for…
You guessed it! Cold and flu season.

Personally I prefer to be proactive rather than take my chances. Even though it […]

By |December 7th, 2015|Categories: Health|Tags: |2 Comments
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Asparagus Cremini Soup

Dairy-free, Grain-free

Today, while walking through the market, my eye was caught by some vibrant organic asparagus and scrumptious cremini mushrooms.
Inuitively I knew they would taste amazing together. And there you have it… a dairy-free, grain-free perfected Asparagus Mushroom Soup was born (I say ‘perfected’ […]

By |October 6th, 2015|Categories: Recipes|Tags: |0 Comments
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10 Tips to Regulate Your Hormones Naturally

DIY Perimenopause

Hot flashes, exhaustion, mood swings, sleepless nights, supercharged PMS that seems to go on forever… perimenopause can be a total (excuse my French) BIOTCH.

Symptoms like these can leave you anxiously awaiting that blessed day when you’ve officially passed through the glory gates of […]

By |September 27th, 2015|Categories: Health|Tags: |0 Comments
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Time For a Change? Break Free of Stuckness and Create a Life You Love

Change is the heart of life. Nothing extraordinary happens without it. If you want to live a life of dullness and monotony, you may be able to avoid change for a little while (life usually doesn’t let you get away with it very long).

But if […]

By |September 8th, 2015|Categories: Mental Wellbeing|Tags: |0 Comments
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